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Many people are looking for the best dry skin treatments, as dry, itchy skin (otherwise known as xerosis), is extremely common, especially during the colder winter months. Here are 40 tips to help you cope with and avoid dry skin. 1. Understand more precisely what’s going on when you get dry skin – normal, healthy skin is coated with fatty oils that protect the skin and seal in moisture. Dry skin is the result of these oils being removed or depleted.
2. Moisturize after EVERY shower, and try to limit showering to once a day. 3. Put moisturizer on when your skin is still slightly damp. Applying cream or lotion to dry skin will have less of an impact.
You want to trap moisture in. 4. Hydrate and moisturize your skin at the first signs of dryness – do not wait until your skin gets cracked and irritated, as this can lead to much more severe problems. 5. Improving your diet often can help with dry skin.
In particular, try to add sources of essential fatty acids like cold water fish and flaxseed oil. Omega-3 supplements might be beneficial too. 6. Use oils that won’t clog your pores as moisturizers, especially on the face – avocado oil and almond oil are examples of natural skin care ingredients that are great in facial recipes. 7.
If possible, find soaps that contain moisturizer and are gentle on your skin. 8. Use sunscreen, even if the sun does not appear to be too strong. Sunlight can dry out your skin and cause premature wrinkles. An easy way to use sunscreen is to have two different moisturizers: one for daytime that contains sunscreen, and one without sunscreen for nighttime.
9. Do not use clay-based facial masks, as these can remove moisture from your skin. 10. Understand that dry skin is more of a problem during the winter, so moisturize more often during this time of year. 11.
If store-bought items irritate your skin, try homemade solutions. Many oils that you have in your pantry can serve as effective skin moisturizers. 12. Take showers instead of baths, and do not let the water hit you when you are soaping up or shaving. You want as little contact with water as possible.
13. Apply lotion or another moisturizer to hands after washing them, especially if using antibacterial soap 14. While dry skin can be uncomfortable, unsightly, and difficult to get rid of at times, maintaining a proper skin care routine should help you overcome it. Don’t get discouraged! 15.
Use lotions and cleansers without perfume or other fillers. Find items labeled “fragrance-free”, not just “unscented”. 16. Use a humidifier to add moisture to the air, especially if the weather is dry or if you run a heater indoors 17. If you are going to take baths, add baking soda or oatmeal to the water – this can reduce dryness.
18. If you are having problems with dry skin, make sure your moisturizer is not too runny. You should be able to put lotion in your hand and turn it upside down without the lotion dripping or falling. 19. Exfoliate before moisturizing for better results.
20. Cover up your skin – while moisturizer is very important, simply wearing items of clothing that reduce exposed areas of skin will help you avoid dryness. Wearing long socks especially can help if you have dry shins and calves. 21. Whether you take baths or showers, do not use extremely hot water – use lukewarm water instead.
Hot water robs your skin of moisture. 22. Do not wear clothing that irritates your skin, as this will only compound the negative effect of dryness. In general, cotton garment will provide the most comfort. Avoid laundry detergent with dyes if your clothes continually bother your skin.
23. Use skin products especially formulated for dry skin – yes, this sounds obvious, but remember that there are different skin types. If you have problems with “general” skin care products, be sure to limit yourself to only those that are clearly labeled for people with dry skin. 24. Do not use skin care products with alcohol, especially on your face.
25. Avoid rubbing your skin dry after bathing; instead, just pat yourself dry. 26. If you take medication on a regular basis, your dry skin could be a side effect. Check the label of your medication or with a pharmacist.
27. Pay particular attention to your hands and feet, as dry skin can be more severe in these areas. 28. If your hands are really bad, you can try more drastic measures. Wear gloves or mittens to bed, or wrap your hands in plastic wrap for 30 minute sessions.
29. If you can, keep an aloe vera plant in your home or yard. The natural gel from the plant can help heal dry, cracked skin. It also helps with chapped lips. 30.
Practice moderation when washing yourself in the shower – the soap will strip your skin of its protective oils, leaving you with dry skin. Most people scrub their skin too much with soap. 31. For extremely difficult patches of dry skin, move beyond lotions and try petroleum jelly instead. Apply before going to bed.
32. Coconut oil is a great natural substance for moisturizing that is often overlooked. 33. Use cleansing milk or other gentle cleansers when washing your skin. 34.
Drink a normal amount of water – while it is a myth that you can hydrate skin by drinking excessive amounts of water, there is some evidence that drinking very little water will leave your skin dry. If you are far below 8 glasses a day, drink more water. 35. Avoid licking your lips – lips can be a major trouble spot when it comes to dryness. Use lip balm to seal in moisture.
36. Besides the hands and feet, other body parts can be more prone to dry skin – the lower legs, arms, and abdomen often need special attention. 37. Do not use extremely abrasive brushes or sponges on your body. 38.
Herbs like thyme and sage can aid dry skin. Many homemade skin care recipes contain these herbs. 39. See a dermatologist if your dry skin persists or becomes severe. There are prescription lotions that can help in extreme cases.
40. Consider seeing other doctors as well, particularly a general practitioner if dry skin remains a problem. In rare cases, dry and itchy skin can be the result of conditions like diabetes or hypothyroidism. If you would like to learn how to make your own healthy skin care products to combat dry skin and other common skin problems, you might be interested in a book by anti-aging expert Sue Dolan. It comes with 150 skin care recipes that consist mainly of things you probably already have in your kitchen.
Click here to discover how to get immediate access to the book and its companion natural skin care guide.