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How to Take Care of Whether you are a man or woman, young or getting a little older, there are certain steps that you should take every day:  delay or reverse the signs of age  protect your appearance for the rest of your life. Below, you will see the daily routine  (starting with the morning shower) that I recommend for women and men. There are slight differences in the composition of male and female skin. So, the recommended products for each sex are slightly different. We have a tendency to over-cleanse, which is damaging to the skin’s health and appearance.

Use only gentle natural cleansers and only when necessary. Warm water and a washcloth is really all that’s necessary. Twice a month, use our  just in case you missed something with your washcloth. Use a natural lubricant like grape seed oil, instead of a foaming shave cream. You’ve already washed in the shower.

Shave creams further strip natural oils. Following a shower or a shave, moisturizing is essential. You have just washed away your skin’s naturally protective oils. If you didn’t, they would start to smell. But, you must replenish those oils or your skin’s appearance and health will start to suffer.

is an excellent moisturizer for women’s faces. For men, the Age-defense Active Facial Fluid is the recommended product. It takes the place of aftershave. Don’t forget about the rest of your body, too. is the best on the market.

To further moisturize the area beneath the eyes and get rid of morning bags, we have an Your skin can never have too much moisture. On a biweekly basis, give it an extra treat by using the   Be sure that your breakfast provides some protein and antioxidants. Have a cup of green tea, instead of coffee. The antioxidants in green tea have been shown to help prevent sun damage. Recommended nutritional supplements include: The two provide all of the nutrients that the skin needs to thrive.

Use Sun-block When Necessary If you spend more than 10 or 15 minutes per day in direct sunlight,   Otherwise, avoid products that contain minor sun-screening agents. They may actually contribute to skin cancer. If you are a woman that wears makeup, you should remove it before going to bed. Use our . If your makeup is difficult to remove, consider switching to a natural brand that washes off easily.

Once the makeup is off, moisturize again. is the best nighttime moisturizer on the market, but the price is still affordable. Try to get at least 6 hours of sleep every night and try to get to sleep by 11pm. When your body does not get enough sleep, it produces excessive cortisol, which damages collagen fibers and causes lost elasticity. Between 11pm and 2am, your body produces human growth hormone, which keeps your skin thick and firm.

That’s the basic outline for your recommended skincare routine. On the other pages of this site, you will find a description of each of the products mentioned in this article. • The results seen in clinical trials My hope is that introducing you to the unique health supplements and skincare products that we have will do for you what it has done for me. I enjoy better health and look younger. You can, too.

Please get my Free Skin Care Guide. But first Play the Video. - Margaret Bell   This text will be replaced     The BEST skin care solutions to the BIGGEST skin care problems. - The ultimate dry skin solution is to use good moisturizers. Good moisturizers can address practically all of the causes, as long as they contain the right ingredients For the most effective ingredients READ MORE - The immediate solution is to use a deep cleansing mask containing specific ingredients that you will learn about here.

But there is more. READ MORE -  specific ingredients that solve the causes of pimples, why do they work and where you can find them? For answers READ MORE - Anti-aging skincare products may be the ultimate solution for saggy skin, as long as they contain the right ingredients. What are they? READ MORE - The solution is the use of good anti-aging products.

Anti-aging products can address all of the causes if they contain the right ingredients. Here, you will learn about the most beneficial ingredients and the problem they solve. READ MORE - The complete nutraceutical solution for most women is to take a good dietary supplement and use a good eye contour serum. Why? READ MORE - What you want to do is to correct the contours of the skin beneath the eyes.

The goal then is to encourage the fluid to move away from the area and repair the leaky blood vessels. A good contour serum can do that as long as it contains the right ingredients. What are the right ingredients? READ MORE - Do you have puffy eyes? Most women do, at least occasionally.

But some have a daily problem. What can be done that is safe and really does work? READ MORE - Once you have stretch marks, you want to get rid of them. No woman likes the way that they look. Research has shown that creams containing nutraceuticals can help diminish stretch marks, scars and even wrinkles by stimulating the skin’s natural rejuvenation processes.

You won't find them at the drug store or at some high-end department store. But there is a place. Where? READ MORE - The sun caused your problem. It may seem like common sense to avoid additional sun exposure.

YES, but there is more your can do. READ MORE There is a solution for sun damaged skin. - Because many women have the problem and the solutions for the problem are lacking in terms of safety and effectiveness, researchers in the cosmetic industry began to search for safe and effective solutions. Here is what they found.

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